Health & WellnessMonday, November 16
Full Body Strength Training
Monday, November 16 · 4:30-5:30 p.m. · NamaStay Fit
4:30-5:30 p.m.
- When
- Monday, November 16 · 4:30-5:30 p.m.
- Where
- NamaStay Fit14202 North Scottsdale Road 206 · Scottsdale, AZ · 85254
- Good to know
About this event
This class focuses on form 1st then building strength and new muscle using med to heavy dumbbells and kettlebells with NO CARDIO and NO HEAT. NO SHOES AND BRING A MAT AND WATER.
From NamaStay Fit
Listed by Mindbody: Phoenix, AZ, gathered by the Glendale events calendar.