Nurturing Self-Compassion through iRest Yoga Nidra

About this event

In this iRest class, participants will delve into the concept of emotional fusion and its profound influence on our perceptions and interactions. By exploring how our tendencies towards self-judgment and criticism can inadvertently extend to others, we uncover the interconnectedness of our internal and external worlds. Through guided iRest Yoga Nidra practices, we will navigate the intricacies of self-compassion as the cornerstone for fostering a more compassionate world. Join us on this journey of self-awareness and empathy, as we lay the foundation for building a more compassionate and inclusive community, starting from within. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health