Slow Flow to Sound 75min

About this event

Move with intention, find your center, and settle into sound. This 75-minute experience begins with a powerful, intentional Slow Flow that invites you to move with greater awareness and control. Expect a steady practice focused on strength, stabilization, balance, and mindful transitions. You will be guided to move at a slower pace to explore each shape more deeply and connect breath to movement. From there, we’ll gradually shift from effort into ease, closing with an immersive sound bath designed to quiet your mind, soften your body, and create space for deep rest and integration. All levels welcome.

From Black Swan Yoga Arizona