Gentle Hatha Yoga with Extended Savasana

About this event

Hatha Yoga is the umbrella of all yoga. Suited for all yogis, this class offers more focus on alignment and breath as you move in, hold, and come out of postures. Utilizing variations and modifications-- with or without props-- to suit your body and needs. Hatha provides an opportunity to unite the mind, body, and spirit, cultivating the ability to move through the highs and lows of life with more ease and awareness. Pranayama (breath), static poses, fluid sequences, and intuitive movement can also be incorporated. Class will end with a guided meditation, sound, and/or breathwork.

From Surya Yoga