Gentle and Restorative Yoga

About this event

Come exactly as you are, for a soothing and nurturing experience. This restorative class begins with very gentle yoga movements to softly warm and stretch the body. It provides an opportunity to discover where you may be holding patterns of long-held stress, aids in releasing tension with ease, while creating space for inner peace. It helps you feel safe and nurtured, calms the nervous system, and quiets the mind. With the support of props for optimal comfort, stillness and breath, you'll be guided into a deep state of relaxation where true healing begins.

From Mayo Clinic Integrative Health AZ