iRest Meditation for Anxiety and Mindful Healing: Restoring Balance & Serenity

About this event

Experience the power of iRest for anxiety and mindful healing in this transformative class. Discover effective techniques to restore balance and serenity in your life. Through guided meditation and mindfulness practices, you will learn to release anxiety and cultivate a sense of inner calm. Join us as we embark on a journey of healing and discover the transformative benefits of iRest. Suitable for those seeking relief from anxiety and a greater sense of peace and serenity in their lives. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health