Building Resilience, Living Mindfully Through Adversity (iRest Yoga Nidra Meditation)

About this event

iRest Yoga Nidra helps you tap into a place that is calm - even when life is anything but. It is a simple form of meditation, based on traditional Yoga Nidra yet designed for modern day living. It is easy to do and can be done by anyone. Some people use iRest Yoga Nidra to learn to relax. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health