iRest Yoga Nidra: Cultivating Forgiveness for Yourself and Others

About this event

This is a transformative practice that combines the principles of iRest Yoga Nidra with the intention of cultivating forgiveness. Through deep relaxation and gentle guidance, this guided meditation takes you on a journey of self-discovery and healing, helping you develop a compassionate and forgiving mindset towards yourself and others. As you delve into the depths of your inner being, you will release emotional burdens and old resentments, allowing space for forgiveness and emotional liberation. Join us for this iRest guided meditation experience that nurtures your well-being and supports your journey towards forgiveness and inner peace. This class is for all levels! *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health