Today
Chair Qi-Gong for Strength & Vitality
Tuesday, November 3 · 6-7 p.m. · Glendale Body and Brain
- When
- Tuesday, November 3 · 6-7 p.m.
- Where
- Glendale Body and Brain5932 W Bell Rd., Suite 110 · Glendale, AZ · 85308
- Good to know
About this event
Relax your body and center your mind with this gentle seated Qi-Gong flow. Designed for comfort, this practice uses deep breathing and slow, intentional movements to cultivate energy, strengthen the core, and improve circulation. Develop deeper self-awareness and feel the natural flow of energy from the comfort of a chair.
Benefits:
• Improve circulation
• Calm the mind to a state of relaxation
• Enhance focus
• Recharge energy
• Strengthen the core
• Harmonize mind and body
What to bring: mat and water bottle Location: 5932 W Bell Rd #D110, Glendale, AZ 85308 Cost: $25 per class ** $20 for first-time customers ** (schedules are subject to change, please call to confirm class)
Listed by Meetup: Peoria, AZ, gathered by the Glendale events calendar.