Ashtanga Primary Series

About this event

Ashtanga Vinyasa Yoga, Primary Series: Not heated; no music. If you typically take Flow and want to improve your practice this class is for you. Improve your alignment, gain strength, flexibility and master arm balances! All levels are welcome. The Primary series, also known as “First” series, or Yoga Chikitsa (yoga therapy), is the foundational sequence that heals and purifies the whole system, meaning body, emotions, and mind. It’s a very balanced mix of standing postures, floor postures, and cooling postures. The whole sequence in its entirety can be daunting if the student is new. Our teachers will help new students modify until they can build their endurance. No matter if you are a new to yoga or an advanced practitioner Ashtanga Yoga is beneficial to all.

From Modern Yoga