Health & WellnessWednesday, November 18
Yin/Nidra
Wednesday, November 18 · 6-7:15 p.m. · Sumits Yoga Chandler
6-7:15 p.m.
- When
- Wednesday, November 18 · 6-7:15 p.m.
- Where
- Sumits Yoga Chandler4080 West Ray Road Suite 23 · Chandler, AZ · 85226
- Good to know
About this event
A sleep-based guided meditation after the Yin practice that uses a series of body, breath, and awareness techniques to disengage from the thinking mind and restore the feeling body by entering the space between the waking and sleeping states. Feel free to bring an eye pillow, blankets, or anything else you need to make you feel comfortable during a prolonged period of stillness. Non-heated.
From Sumits Yoga Chandler
Listed by Mindbody: Chandler, AZ, gathered by the Glendale events calendar.