Shake Off the Holiday Stress: A Gentle Yoga Practice

About this event

Take a break from the holiday rush with a gentle yoga practice designed to release tension, calm the mind, and help you feel more grounded. Leave feeling refreshed, relaxed, and ready to enjoy the season with greater ease. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health