Health & WellnessFriday, November 6
Iron Barre
Friday, November 6 · 5:30-6:15 p.m. · Hot Yoga Den
5:30-6:15 p.m.
- When
- Friday, November 6 · 5:30-6:15 p.m.
- Where
- Hot Yoga Den10810 North 71st Place · Scottsdale, AZ · 85254
- Good to know
About this event
A full body strength workout using heavier (10, 6, 4 lbs) weight with the barre for balance and support, expect simple but effective movements; squats, lunges, rows, presses, curls and powerful core work. No ballet or complicated choreography. NO dance or experience needed! Just strong controlled movement that builds muscle, supports your bones, and challenges your entire body. Simple. Full body. 45 min. Bring your mat and towel extra weights if you would like ; ankle weights or heavier weight.
From Hot Yoga Den
Listed by Mindbody: Scottsdale, AZ, gathered by the Glendale events calendar.