Gentle Hatha Flow W/ Restorative Gong

About this event

Unwind, Stretch it Out And Relax! This class will take you on a journey of Yogic bliss, beginning with the body mind connection by releasing unwanted tension and bringing attention to breath. Experience the heightened awareness of the body as you improve your strength and stamina while holding postures for a longer period of time and focusing on stretching out those tired tight muscles before sinking into a relaxing restorative posture and absorbing the calming vibrations of a gentle gong bath. This class is for all levels, props are used and provided

From Spirit Of Yoga