Flow to Yin 75min: Disney Divas: Miley vs. Demi vs. Selena

About this event

Three Disney girls. Three pop eras. One yoga mat. Get ready to choose your fighter as Miley Cyrus, Demi Lovato, and Selena Gomez soundtrack this 75-minute journey from energizing flow into deep, delicious yin. We’ll start with a dynamic, sweaty flow inspired by the drama, confidence, and main character energy of your favorite Disney-era icons—then slowly turn the volume down and melt into longer-held yin shapes for the ultimate “I’ve been through it, but I look hot doing it” cooldown. Expect movement, strength, heart-opening, hip-opening, a little nostalgia, and plenty of opportunities to dramatically stare into the middle distance like you’re starring in your own Disney Channel original movie. This isn’t your childhood Disney Channel yoga class. The flow will be intentionally challenging, while the yin portion gives you space to soften, breathe, and come back to yourself. Miley: chaotic pop-star confidence Demi: powerhouse energy + emotional intensity Selena: soft, dreamy, effortlessly cool Come for the nostalgia. Stay for the stretch. And yes, the playlist is absolutely part of the experience. All levels welcome. **Infrared Panels On** This Class is heated to approx. 90 degrees.

From Black Swan Yoga Arizona