Women’s Wellness Circle: Pelvic Floor + Hormone Health

About this event

Have you always wanted to understand your pelvic floor—but had no idea where to start?

Join us for a Women’s Wellness Circle all about what happens to the pelvic floor and hormones through the different seasons of a woman’s life—from postpartum recovery to perimenopause, menopause, and beyond.

Missy Frazelle, FNP will break down the hormonal changes that can affect pelvic health, while pelvic floor physical therapist Megan Zimmerman, DPT will help you better understand how your pelvic floor actually works, what can change over time, and what you can do about it.

And this won’t just be a lecture—you’ll leave with simple but powerful exercises you can actually do at home , plus a better understanding of how to care for your pelvic floor throughout your lifespan.

Come learn, ask the questions you’ve always wanted to ask, and leave feeling more connected to your body and empowered with tools you can actually use.

Grab a friend and join us for the next Women’s Wellness Circle.