Tuesday, November 17

Chair Qi-Gong for Strength & Vitality

Name: Chair Qi-Gong for Strength & Vitality
Start: 2026-11-18T01:00:00.000Z
End: 2026-11-18T02:00:00.000Z
Location: Glendale Body and Brain

Tuesday, November 17 · 6-7 p.m. · Glendale Body and Brain

6-7 p.m.

When: Tuesday, November 17 · 6-7 p.m.
Where: Glendale Body and Brain5932 W Bell Rd., Suite 110 · Glendale, AZ · 85308
Good to know: $25

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About this event

Relax your body and center your mind with this gentle seated Qi-Gong flow. Designed for comfort, this practice uses deep breathing and slow, intentional movements to cultivate energy, strengthen the core, and improve circulation. Develop deeper self-awareness and feel the natural flow of energy from the comfort of a chair.

Benefits:

• Improve circulation

• Calm the mind to a state of relaxation

• Enhance focus

• Recharge energy

• Strengthen the core

• Harmonize mind and body

What to bring: mat and water bottle Location: 5932 W Bell Rd #D110, Glendale, AZ 85308 Cost: $25 per class ** $20 for first-time customers ** (schedules are subject to change, please call to confirm class)

From Glendale Body & Brain Yoga Tai Chi Meetup Group

Listed by Meetup: Peoria, AZ, gathered by the Glendale events calendar.