Level 2

About this event

This 50-minute Level 2 Pilates class, hosted in an intimate small studio, is designed for the seasoned Pilates client and those seeking to add to the fundamentals of Pilates while fostering a deep mind-body connection. Limited to 7 participants, this class offers personalized attention, allowing the instructor to provide hands-on guidance and tailored modifications. This is a mixed equipment class (currently the studio has reformers/towers and mats) Rooted in classical Pilates principles, the session focuses on building core strength, improving posture, and training the brain to connect with intentional movement through breath and awareness. This class is welcome to all clients with previous Experience on Pilates equipment. This class will be taught on all equipment.

From The Pilates House