Embracing the Present: Cultivating Peace and Abundance in Every Moment with iRest

About this event

Experience the peace and richness of each moment through iRest meditation. Discover how to embrace the present, finding tranquility regardless of circumstances. Cultivate inner harmony and tap into your inherent peace. Join us on this transformative journey of self-discovery. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health