Studio Stretch

About this event

Move better. Recover smarter. Feel good in your body. Studio Stretch is a full-body mobility and recovery class designed for every body. Combining active mobility, deep stretching, myofascial release, and intentional movement, this class helps improve range of motion, reduce stiffness, support joint health, and keep your body moving well. Perfect for athletes, lifters, runners, Pilates regulars, weekend warriors—or anyone who simply wants to feel less tight and move with more ease. Expect a relaxed, approachable class using a variety of props and techniques to target commonly tight areas like the hips, shoulders, spine, and hamstrings. No flexibility required. All levels welcome.

From Manna Movement Pilates