Restorative Yoga

About this event

Relax, rejuvenate, refresh and restore in supported positions with gentle attention directed toward the breath and calming the mind, body and spirit. Props are utilized, allowing access for all ages, body types, and levels of conditioning. All asanas create specific physiological responses that are beneficial to health, reduces the effects of stress and enhances overall well being. Restorative Yoga is also a wonderful way to prepare for mediation and find quietude & balance in life. We do offer supplies but if you have any personal blocks, blankets, or supplies it is encouraged to bring them to class. All students must wear socks please. Cancellation Policy: As a small, local business, every spot in our classes matters deeply to us. We have a new cancellation policy to ensure that every spot is utilized effectively. This change is not just about fees; it's about making sure that those who truly want to join us have the opportunity to do so. Please remember to cancel your reservation before class begins to avoid a $10 fee. Additionally, don't forget to check-in at the front desk before class to avoid being marked as a no-show. Please note that our cut-off time for class is 5 minutes late. Your support and understanding are greatly appreciated as we work to create the best experience for everyone.

From Buddha Bella