FORM (Strength + Alignment)

About this event

A strength-based, lower-impact class focused on building tone, improving alignment, and enhancing mobility. Set in moderate heat starting at 90°F and gradually building, with humidity maintained between 40–50%, FORM blends controlled resistance training with intentional mobility work and core-focused sequences. Using hand weights, weighted bars, and blocks, you’ll move through steady, targeted exercises designed to strengthen the body while increasing range of motion and releasing tension in the hips, spine, and joints. Expect a full-body workout that feels grounding, supportive, and deeply effective, leaving you feeling strong, aligned, and balanced.

From BALENCIA