iRest Yoga Nidra Meditation for Self-Connection

About this event

We often dedicate significant time, effort, and energy to our external relationships, while our internal relationship with ourselves is overlooked. This class offers an opportunity to reconnect through the practice of iRest Yoga Nidra, using awareness, appreciation, and nurturing techniques as an eternal source of self-honor, balance, and renewal. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health