Hot Yasa

About this event

A dynamic practice that blends mindful movement, creative sequencing, and breath driven transitions designed to challenge your body and focus your mind. Expect a balanced mix of strength, mobility, and fluid movement with options offered throughout so you can move at your own pace and make the practice your own. Classes are set to energizing music and move at a steady, intentional pace, building heat, confidence and connection. You'll leave feeling strong, grounded, and fully in your body. *You will notice differences in each class as our teachers infuse their own creativity and personality into each class.

From Hot Yoga University