Tai Chi/Qigong

About this event

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Tai Chi and Qigong Class . This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.

Benefits:

• Circulate blood and energy

• Stretch muscles

• Calm the mind to a state of relaxation

• Enhance focus

• Recharge energy

• Detox organs

What to bring: mat and water bottle Location: 1860 E Warner Rd Ste 106, Tempe, AZ 85284 Cost: $25 per class ** 15% discount for first-time customers ** (schedules are subject to change, please call to confirm class)

From Tempe Body & Brain Yoga Tai Chi