iRest Yoga Nidra: Understanding and Releasing Depression

About this event

Discover a path toward healing and self-understanding with our iRest Yoga Nidra session focused on depression. This practice guides you gently inward to explore and release the emotional weight of depression in a safe, compassionate environment. Through guided meditation and deep relaxation, iRest Yoga Nidra offers tools to help you reconnect with inner calm, build resilience, and develop self-compassion. Open to all levels, this class creates space to acknowledge, understand, and begin to release what no longer serves you, empowering a renewed sense of peace and well-being. Join us as we embrace a journey from darkness to light.

From Sofia Prime by Sofia Health