Warm Himalayan Kriya Flow

About this event

Embark on a 60-minute integrative yoga session delving into the rich tapestry of Himalayan Vedic teachings. This journey encapsulates the essence of ancient yogic practices, seamlessly blending Himalayan breathwork to expand into Hatha, Kundalini kriyas activating, purifying, and healing the energetic body, and the gentle embrace of mantra and meditation. Our warm and welcoming heated class embraces individuals of all levels. Join us on your mats, step into community, and immerse yourself in this transformative integrative practice. 🌞 How to Prepare for Our Warm Infrared Classes Our Warm Infrared Yoga classes offer a gently heated experience that supports deep stretching, circulation, and relaxation — without the intensity of full hot yoga. Class temperatures range from 90°F to 103°F , depending on the season and outside weather. While less intense, it’s still warm enough to get you sweating, so come prepared! Here’s what to bring: Mat + Towel: Please bring your own yoga mat and towel. Need one? We have rentals available at the front desk. Water: Hydration is key — bring a full water bottle and feel free to take breaks when needed. Shower Items (Optional): Planning to shower after class? You’re welcome to bring your own toiletries. We also offer towels and basic products if needed. Whether you're easing into heated yoga or simply love a warm, grounding flow — we’re so excited to have you in class! Cancellation Policy: As a small, local business, every spot in our classes matters deeply to us. We have a new cancellation policy to ensure that every spot is utilized effectively. This change is not just about fees; it's about making sure that those who truly want to join us have the opportunity to do so. Please remember to cancel your reservation before class begins to avoid a $10 fee. Additionally, don't forget to check-in at the front desk before class to avoid being marked as a no-show. Please note that our cut-off time for class is 5 minutes late. Your support and understanding are greatly appreciated as we work to create the best experience for everyone.

From Buddha Bella