Drop the Holiday Pressure: A Breathwork Meditation

About this event

Release the pressure to make everything perfect through calming, guided breathwork. This gentle breathing practice helps quiet a busy mind, ease feelings of overwhelm, and cultivate self-compassion, allowing you to move through the holiday season with greater calm, balance, and ease. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health