Health & WellnessToday
Yin to Yoga Nidra
Tuesday, November 3 · 7-8 p.m. · Surya Yoga
- When
- Tuesday, November 3 · 7-8 p.m.
- Where
- Surya Yoga18010 North Tatum Boulevard · Phoenix, AZ · 85032
- Good to know
About this event
Partnering the practices of yin yoga and yoga nidra is extremely beneficial for the mind/body connection, and also aids in deep relaxation. Yin postures target the connective tissues in the body and improve the energy flow to the organs. This passive practice calms the mind and balances the body. Yoga nidra is a form of guided meditation. Also known as “yogic sleep” or NSDR (Non-Sleep Deep Rest), yoga nidra provides the opportunity to surf between both waking and sleep states, bringing us to a place where our body can experience equilibrium. This type of restful state sets the foundation for health to improve and deep restoration to occur, which supports the awakening to one’s True Self.
From Surya Yoga
Listed by Mindbody: Phoenix, AZ, gathered by the Glendale events calendar.