Vinyasa Heated Flow

About this event

Awaken your energy and move with intention in this dynamic infrared-heated vinyasa flow. Guided by breath, you’ll link postures together in creative sequences that build strength, improve flexibility, and quiet the mind. The warmth of the infrared heat supports deeper stretching, detoxification, and circulation, while the rhythmic pace keeps you grounded and fully present. Expect a balance of strong standing flows, fluid transitions, and grounding floor work, leaving you both empowered and renewed. Perfect for practitioners who enjoy variety, movement, and the meditative quality of flow, this class is a moving meditation designed to elevate both body and spirit.

From Lumai