Strength and Sculpt

About this event

Build strength from head to toe in this dynamic, full-body weight-lifting class using hand-held dumbbells. Each session focuses on functional movement patterns that challenge your legs, glutes, core, arms, and shoulders while improving balance, coordination, and muscular endurance. Expect a thoughtful blend of controlled strength work and flowing transitions, with options to increase or decrease intensity based on your level. This class is perfect for anyone looking to feel strong, supported, and empowered—whether you’re new to weights or ready to level up your training.

From Manna Movement Pilates