FIT30

About this event

This 30-minute Function Interval Training (F.I.T.) Group Training class is a unique blend of strength training and cardio exercises that are engaging and designed for all levels of fitness. These high calorie burn classes emphasize full body strength training and cardio performed in a HIIT (High Intensity Interval Training) format. This class allows you to achieve maximum results in minimal time! Your trainer will provide variations for each exercise to make them more or less challenging. No matter what your current fitness level is, you can feel comfortable coming to class to push yourself to levels you never thought possible!

From Green Zone Fitness