Introduction to Reformer Pilates

About this event

Introduction to Reformer Pilates New to the Reformer? This beginner-friendly workshop is designed to help you feel confident, comfortable, and excited to begin your Pilates journey at LUMAI. In this class, you’ll learn the foundations of Reformer Pilates, including how the machine works, how to safely use the springs, straps, footbar, carriage, and tower, and how to move with proper form and alignment. We’ll break down the basics at a slower pace so you can understand the purpose behind each movement and feel more confident walking into a regular Reformer class. This workshop is perfect for anyone who is brand new to Pilates, returning after time away, or wanting a deeper understanding of form, breath, and body awareness. You’ll leave feeling stronger, more informed, and ready to step into the Reformer Room with confidence. Perfect for: Beginners, first-time students, and anyone wanting to build a strong Pilates foundation. Class style: Educational, supportive, slow-paced, and beginner-friendly. What to bring: Grip socks, water, and an open mind.

From Lumai