The Exploration & Expression of Emotions

About this event

Join Jenn & Carolyn for an intentional workshop designed to create space for feeling, understanding, and expressing your emotions in a healthy and compassionate way. Through guided breathwork, reflection, and mindful practices, we will explore how emotions live within the body, how we can become more aware of what we’re feeling, and how to honor our emotions without judgment or resistance. We will move into a nourishing yin yoga practice using stillness and sensation as an opportunity to slow down, listen inward, and create space for whatever may be present. Throughout the workshop, guided reflections and journaling prompts will help you connect with your emotional landscape and explore healthy ways to process and express what arises. This is an invitation to feel without judgment, release what no longer serves you, and cultivate a deeper relationship with yourself. Breathwork & emotional awareness Guided reflection & journaling Nourishing Yin Yoga practice Healthy tools for emotional expression Mindful space to feel, process & release Take-home essential oil gift set to continue your practice beyond the workshop Come exactly as you are. There is nothing you need to fix or force — simply an opportunity to listen inward and give yourself permission to feel.

From Surya Yoga