iRest® Yoga Nidra. SECOND SUNDAY

About this event

Join Danielle Morris for iRest® Yoga Nidra. Danielle has been guiding iRest for over 6 years. You are in for a real treat. It is recommended that you find a comfortable place to lay down and rest. iRest® is a form of yoga nidra, a guided meditation designed to promote deep relaxation and rest, that was designed by Richard Miller, PhD, a clinical psychologist, author and yogic scholar. As a participant, all that is required is finding a comfortable position in a chair or on a mat on the floor. Benefits include: Decreased stress, anxiety, fear & depression, help with insomnia & sleep disturbances, improved interpersonal relationships, increased energy level and confidence. When you register for the session you will be emailed the zoom link. Please be kind and make a small contribution to Dani you can make donations to paypal.me/om3yogallc. Suggested amount $18. We appreciate your generosity.

From OM3 Yoga