Health & WellnessFriday, November 20
Gentle Tai Chi Qigong
Friday, November 20 · 1-1:55 p.m. · Kaleidoscope Dance Space
- When
- Friday, November 20 · 1-1:55 p.m.
- Where
- Kaleidoscope Dance Space2848 South Carriage Lane · Mesa, AZ · 85202
- Good to know
About this event
Gentle Tai Chi (originally called Easy Tai Chi) was developed over 15 years ago for Parkinson's patients. This form of tai chi is done standing with both feet on the floor. The moves are stationary, so it can also be done sitting. Balance aids such as the back of a chair or a walker can be used, if needed.
This class starts with 30 minutes of warm-up activities from the 4000-year-old practice of Qigong: Stretches, Breathwork, and Movements to stimulate/improve joint flexibility, circulation, posture, and relaxation.
Available live o Zoom
https://www.kaleidoscope-dance.com/reserve-your-spot
Instructor Trudy Sherman
From Trudy Sherman
Listed by Evvnt: United States, gathered by the Glendale events calendar.