Hot Sculpt

About this event

Hot Sculpt combines the beauty of breath and intention with strength-training exercises, stretching and cardio to create a challenging yet rewarding experience. This 45 minute hybrid class uses hand weights to create a full body workout targeting all muscle groups. What to expect: A warm up consisting of stretches, yoga postures and sun salutations followed by cardio and strength building exercises utilizing both dumbbells and body weight, ending in a proper cool down focusing on recovery and mobility. A high energy atmosphere set to upbeat music to fuel your practice. *Suitable for ALL bodies, ALL levels

From Hot Yoga University