Health & WellnessMonday, November 16
Recovery Restore
Monday, November 16 · 7-8 p.m. · Yoga Box Central Phoenix
- When
- Monday, November 16 · 7-8 p.m.
- Where
- Yoga Box Central Phoenix5108 North 7th Street · Phoenix, AZ · 85014
- Good to know
About this event
ENVIRONMENT: *Summer only* this room will remain warm due to extreme heat outside and heated classes beforehand. Please expect the environment to stay around 90°F. RECOVERY RESTORE: Restorative yoga is a practice that is all about slowing down and recovering your body through passive stretching. During the long holds of this therapeutic experience, your muscles relax deeply, allowing you to target tight connective tissue throughout your body. Your mind will also reset and drop into a meditative state. BREAKDOWN: 2-5 minutes of meditation slow the mind and draw you into your practice. 50-55 minutes of grounded postures, each held anywhere between 2-5 minutes each to target the deep connective tissue throughout your body.
From Yoga Box Central Phoenix
Listed by Mindbody: Phoenix, AZ, gathered by the Glendale events calendar.