Springboard and Chair Intermediate

About this event

utilizing the chair, props and specialized wall-mounted apparatus with springs to provide resistance, allowing for a full-body Pilates workout that focuses on core strength, flexibility, and balance through a variety of exercises performed while standing, kneeling, or lying down, often incorporating unique movements designed to challenge the body in new ways by utilizing the spring resistance; these classes typically combine classic Pilates exercises with original movements created specifically for the Springboard and chair equipment

From Manna Movement Pilates