Health & WellnessToday
Infrared Mat Pilates
Tuesday, November 3 · 7-7:45 a.m. · Hot Yoga University
- When
- Tuesday, November 3 · 7-7:45 a.m.
- Where
- Hot Yoga University2501 North Scottsdale Road · Scottsdale, AZ · 85257
- Good to know
About this event
Our infrared Mat Pilates class is a low impact, mat based experience held in a comfortable 85-90 degrees infrared heated room to help warm the body, boost circulation, and deepen muscle engagement. Expect intentional, controlled movements that target core strength, stability, mobility, and posture. The moderate heat allows muscles to warm without overwhelm, creating a class that is both accessible and challenging. This class is set to energizing music and designed to leave you feeling strong, aligned, and quietly unstoppable. *You will notice subtle differences in each class as our teachers infuse their own creativity and personality into each class.
From Hot Yoga University
Listed by Mindbody: Scottsdale, AZ, gathered by the Glendale events calendar.