Health & WellnessSunday, November 8
THY & TRE (Trauma Release)
Sunday, November 8 · 4:30-5:45 p.m. · True Hot Yoga
4:30-5:45 p.m.
- When
- Sunday, November 8 · 4:30-5:45 p.m.
- Where
- True Hot Yoga20329 North 59th Avenue · Glendale, AZ · 85308
- Good to know
About this event
Neurogenic yoga is a revolutionary technique in trauma healing and stress reduction. This 75 minute class will combine a modified version of the traditional THY practice followed by innovative Tension & Trauma Releasing Exercises (TRE). TRE targets the parasympathetic nervous system causing natural neurogenic tremors within the body that assist the body in releasing deep muscular patterns of stress, tension and trauma.
From True Hot Yoga
Listed by Mindbody: Phoenix, AZ, gathered by the Glendale events calendar.