Muscle and Move

About this event

This class is dance + Lift Get the best of both worlds in this high-energy, results-driven workout! Dance + Lift combines the infectious, calorie-burning dance cardio you love with dedicated, science-based strength training blocks. Unlike traditional Dance Toning, this class separates dancing from heavy lifting to maximize your results and keep you safe. You will alternate between fun dance tracks and focused, controlled strength intervals using dumbbells and resistance bands. It is the perfect formula to torch fat, build lean muscle, and boost your metabolism.

From The Victory Club Fitness Center