Health & WellnessSaturday, November 21

MoveStrong 45

Name: MoveStrong 45
Start: 2026-11-21T14:15:00.000Z
End: 2026-11-21T15:00:00.000Z
Location: TriFIT Wellness

Saturday, November 21 · 7:15-8 a.m. · TriFIT Wellness

7:15-8 a.m.

When: Saturday, November 21 · 7:15-8 a.m.
Where: TriFIT Wellness505 E Camelback Road · Phoenix, AZ · 85012

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About this event

TriFIT Wellness has three, six week training blocks: Endurance - higher reps, lower weights & metabolic conditioning Strength - lower reps, heavier weights to focus on building muscle Power - focus on speed & explosiveness (incorporates both endurance and strength) Our 45 minute strength training session that includes a 15 minute warm up. Monday / Thursday: Our focus is "upper push and lower pull", working chest, shoulders, triceps, hamstrings & glutes Wednesday: Our focus is arms, core & mobility Tuesday / Friday: Our focus is “upper pull and lower push”, working back, biceps, quads, glutes & calves Saturday: Our focus is a well rounded, full body program incorporating accessory muscles & mobility

From TriFIT Wellness

Listed by Mindbody: Phoenix, AZ, gathered by the Glendale events calendar.