iRest Meditation for Pain Management and Joint Relief

About this event

Discover the power of iRest meditation in managing chronic joint pain. This class focuses on techniques to shift your relationship with pain, reducing its intensity and emotional impact. Learn to use iRest as a tool for pain relief and to enhance your overall well-being and joint health. *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health