Swan Sculpt Express 45min

About this event

Swan Sculpt is a dynamic, high-energy workout that blends yoga, strength training, and cardio to help you build lean muscle and boost endurance. This class uses body weight exercises, and yoga-inspired movements to challenge your body in new ways, offering a full-body workout that targets strength, flexibility, and balance. Perfect for all fitness levels, Sculpt encourages you to push past your limits while maintaining the mindfulness and alignment of a traditional yoga practice. Whether you’re looking to tone muscles, increase stamina, or simply add variety to your routine, Sculpt provides a fun and effective way to reach your fitness goals Age Minimum 14yrs Old. All levels welcome. **Infrared Panels On** This Class is heated to approx. 90 degrees.

From Black Swan Yoga Arizona