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PRODID:-//6AM City//Good Day Glendale//EN
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BEGIN:VEVENT
UID:evt_GPdt5kLjN8wS-20261105T120000Z@gooddayglendale.com
DTSTAMP:20261103T205656Z
DTSTART:20261105T120000Z
DTEND:20261105T124500Z
SUMMARY:MoveStrong 45
LOCATION:TriFIT Wellness\, 505 E Camelback Road\, Phoenix\, AZ 85012
DESCRIPTION:TriFIT Wellness has three\, six week training blocks: Endurance
  - higher reps\, lower weights & metabolic conditioning Strength - lower r
 eps\, heavier weights to focus on building muscle Power - focus…\n\nhttp
 s://www.mindbodyonline.com/explore/fitness/classes/movestrong-45-trifit-we
 llness
URL:https://www.mindbodyonline.com/explore/fitness/classes/movestrong-45-tr
 ifit-wellness
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