Studio Session Foundations

About this event

Build confidence and establish a strong Pilates foundation in this welcoming, instructor-guided class. Designed for those new to Pilates or looking to refine their technique, Studio Session | Foundations introduces the principles of mindful movement while incorporating a variety of studio apparatus, including the Reformer, Chair, Springboard, and other Pilates equipment. With a slower pace, personalized instruction, and an emphasis on proper alignment, core strength, and body awareness, you’ll develop the skills and confidence to progress safely while enjoying a full-body workout. Whether you’re stepping into the studio for the first time or returning to the fundamentals, this class is the perfect place to begin your Pilates journey.

From Manna Movement Pilates