Qi Awakening: Qigong for Energy Activation

About this event

Exercises focus on moving fluids, bioenergy and stimulating receptors located in connective fascia muscles, joints, tendons, ligaments and skin. These exercises serve as a low intensity mindful aerobic workout. This practice may be accessed seated or standing. Recommended Skill Level: All *This class is designated as office friendly. **This class can be modified to be accomplished in a chair. ***For safety reasons, if participants are using a chair, the chair should be a sturdy, stationary chair that allows their feet to rest flat on the floor. *Office-friendly wellness classes refer to sessions adapted for a corporate or office environment, considering time and space constraints. Designed for varying fitness levels, the practices are accessible within an office space without specialized equipment, aiming to enhance employee health and productivity.

From Sofia Prime by Sofia Health