Early Bird Slow Flow ($12 drop in)

About this event

Slow Flow invites you to linger in each pose, taking several deep breaths to fully explore alignment, sensation, and stillness. The pace is meditative, allowing you to connect with your breath while calming both the body and mind. Expect focused breathwork, mindful movement, and the option to incorporate props for support and depth. This class is an excellent choice for beginners, offering extra time to settle into postures and transitions, while experienced practitioners can use the slower pace to refine and deepen their practice. Ideal for new yogis and those seeking a grounding, introspective flow—all levels welcome.

From CA Yoga Barre