Classes & TalksThursday, November 5
Foxtrot
Thursday, November 5 · 5-5:45 a.m. · F45 Training Park West AZ
5-5:45 a.m.
- When
- Thursday, November 5 · 5-5:45 a.m.
- Where
- F45 Training Park West AZ9736 West Northern Avenue 1500 · Peoria, AZ · 85345
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Park West AZ
Listed by Mindbody: Phoenix, AZ, gathered by the Glendale events calendar.